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Emotional resilience skills

Description:

Why do some people handle whatever life throws at them, while others tend to struggle? The answer is resilience. Resilience is the ability to recover from the inevitable problems that life throws at us. This session will focus on increasing your resilience and managing it as part of your wellbeing. Looking at self-care and self-awareness, we will lead you in the first steps to improving your resilience and developing a resilience journal.

Booking:

If you wish to book a place on any training events run by Breakthrough Communications, please inform your clerk/RFO.

Please note all training is delivered via Zoom and there are no face to face alternatives available.

Once a booking is made the council will be invoiced by Notts ALC at £30 per delegate, per event and the fee will be payable immediately to secure the place/s.

In making a booking, you are confirming that you have the necessary approval from the council to attend the event and that payment of the fee has already been authorised.

Cancellation of a booking within 7 days of the event occurring will result in a loss of fees so please try to make arrangements for someone else to take your place.

Cancellation of a place more than 7 days prior to the event will incur a £10 per person, per event, administration fee, any remaining payment will be refunded.